Immersive Frequency Restoration for Nervous System
Sat 28 Mar
|The Forge Therapy Centre & Float Rooms
Join us for an intimate afternoon healing retreat of breathwork and sound healing.
Time & Location
28 Mar 2026, 13:30 – 17:30
The Forge Therapy Centre & Float Rooms, The Forge, Collins Rd, Totnes TQ9 5PJ, UK
About the event
As the season turns and the body begins to wake from winter, we gather for an afternoon of breathwork and healing sound to support regulation, grounding, release, and reconnection.
Held at The Forge in the centre of Totnes, this session combines guided breathwork accompanied by carefully selected music, followed by live crystal bowl sound healing. Together, breath and sound create an immersive environment where the nervous system can soften and recalibrate.
The approach is gentle, spacious, and body-led. Through conscious connected breathwork, you’ll be invited to reconnect with your inner self and tune into the body’s natural rhythms. Rather than requiring you to push for release or intensity, the invitation is to move at your own pace — listening closely to the body’s signals and staying connected to what feels supportive and resourcing. You will be guided throughout with clear options and reminders that choice and self-agency are always available.