“Wow.” That was Kate’s first word after her 1:1 breathwork session with me at HealthSource Totnes — and she’s a wellbeing editor who’s tried a lot of therapies. In her recent write-up in Reconnect Magazine, she shared how she came in expecting “just learning to breathe more deeply”… and left amazed by the peace, surrender, and altered states breathwork can create. Over our session we explored different breathing techniques, helping her discover that the breath is the only par
