Reconnect Magazine Review

“Wow.” That was Kate’s first word after her 1:1 breathwork session with me at HealthSource Totnes — and she’s a wellbeing editor who’s tried a lot of therapies.

In her recent write-up in Reconnect Magazine, she shared how she came in expecting “just learning to breathe more deeply”… and left amazed by the peace, surrender, and altered states breathwork can create.

Over our session we explored different breathing techniques, helping her discover that the breath is the only part of the autonomic nervous system we can consciously control, and that it can shift both body and mind in profound ways.

Her verdict? “I loved it and am intrigued and inspired to do more.”