Immersive Frequency Restoration for Nervous System

As the season turns and the body begins to wake from winter, we gather for an afternoon of breathwork and healing sound to support regulation, grounding, release, and reconnection.

Held at The Forge in the centre of Totnes, this session combines guided breathwork accompanied by carefully selected music, followed by live crystal bowl sound healing. Together, breath and sound create an immersive environment where the nervous system can soften and recalibrate.

The approach is gentle, spacious, and body-led. Through conscious connected breathwork, you’ll be invited to reconnect with your inner self and tune into the body’s natural rhythms. Rather than requiring you to push for release or intensity, the invitation is to move at your own pace — listening closely to the body’s signals and staying connected to what feels supportive and resourcing. You will be guided throughout with clear options and reminders that choice and self-agency are always available.